The Unplug and Detox by QTEssentials. The Digital Reset Journal creates structure around screen time, focus habits, and mental clarity through guided inserts and planning tools.
With challenges, reflections, and mindful prompts, it helps you reset your habits, protect your energy, and stay powerful while staying at peace.
Book Specifications
Book: 100 Pages
Size: A4 (8.27 x 11.69 in / 210 x 297 mm)
Paper: Standard color, 80# White-coated
Cover: Hardcover Case Wrap, Matte Cover
Color: Ashy Taupe, Cream and Black
Features:
Screen-time tracking
Focus routines
Mind reset prompts
Boundary planning
Daily clarity pages
Who It’s Best For:
Individuals managing digital overload, professionals seeking focus, and planners building balance.
